Yoga is an ancient practise that focuses on harmonising mind and body. When red light therapy is combined with yoga, the potential benefits are amplified. Red light therapy complements yoga’s focus on holistic wellness while supporting muscle function, ultimately leading to an additional level of healing and rejuvenation.

Join us on your own red light yoga mat for a therapeutic yin yoga session, followed by a short sound meditation.

When yoga and red light therapy are combined, the potential for improved wellness outcomes becomes even more promising. Learn how these practises work together:

1. Enhanced Relaxation: The calming effects of yoga can be amplified by the soothing influence of red light, potentially leading to deeper states of relaxation.
2. Improved Flexibility: Red light therapy helps reduce inflammation and increase blood flow, therefore making yoga poses more accessible and comfortable
3. Faster Recovery: The combination of gentle stretching in yoga and the cellular regeneration promoted by red light therapy accelerates muscle recovery.
4. Deeper Mind-Body Connection: The focused awareness cultivated in yoga practice may be heightened by the subtle energetic effects of red light therapy
5. Mood Elevation: Both yoga and red light therapy have been shown to positively affect mood, potentially offering a powerful combination for emotional well-being

For more details and information on future sessions check out our Instagra page HERE.